Extreme Pro-6 2.0kg - to be taken before bedtime and 1-2 hours before training for its time released absorption benefits and its comprehensive amino acid content whilst having low sodium and lactose levels.

Kr-Evolution 240 caps - 2 an hour before training and 2 just after. This is the only creatine product you can safely use right up to show time without fear of holding water or having any stomach upset or cramps and bloating. Once you use this you may never use regular creatine again. This product is safe for use by anyone whose religion does not allow alcohol, unlike creatine ethyl ester.

Extreme Whey 2.205g - this is to be taken at breakfast time for its quick absorption ability so you get amino acids into the bloodstream on waking.

Lean-R (2 tubs of 120 caps) - take 3 twice daily, with breakfast and 30-60 minutes before training. Lean-R will heat your body up and you will sweat more than usual due to thermogenisis (your body burning fat). You may notice a difference in the smell of your sweat whilst using this product, that is fatty lipids passing through as you perspire.